I get it!. Shortly after the birth of our second child, I felt completely depleted, like a shell of myself. I was exhausted and struggling in motherhood. I often felt angry and overwhelmed, which led to conflict in our marriage. Messages of shame ran through my head, telling me that I should just do better or try harder. I cried out to God and yet tried so hard to fix myself.  It wasn't working and I needed a mindset shift.

Instead of pushing harder, I eventually chose to slow down and invest in my mental, physical and spiritual health. God started teaching me how it was all connected. I began the journey of intentionally renewing my mind, taking better care of my body and growing deeper in my relationship with God. I started experiencing joy again and my thought-life became more peaceful.

Originally a pre-med major, my holistic & faith-based approach, called Life Interconnected, integrates psychology, physiology and biblical principles to provide a life-changing framework for inner healing and lasting change. It's time to heal the pain, recover from the exhaustion, overcome your overwhelm and get back to enjoying your beautiful life!  I believe you're ready to feel like the true you again.

You can overcome overwhelm too. The invitation is open.

Come join me.